Thursday, February 8, 2018

Infertility Frustrations: Why 'Trying' to Conceive is So Darn Hard?

Seems like getting a baby is so darn hard nowadays. Infertility means not being able to get pregnant after one year of trying (or six months if a woman is 35 or older). Women who can get pregnant but are unable to stay pregnant may also be infertile. 



Do you know that according to the Centers for Disease Control and Prevention (CDC), about 10 % of women (6.1 million) in the United States ages 15-44 have difficulty getting pregnant or staying pregnant? 

Why is it so? Should we put all the blame to the female? 


No, infertility is not always a woman's problem. Both women and men can have problems that cause infertility. About one-third of infertility cases are caused by women's problems. Another one third of fertility problems are due to the man. The other cases are caused by a mixture of male and female problems or by unknown problems.

Infertility in men is most often caused by:
  • A problem called varicocele (VAIR-ih-koh-seel). This happens when the veins on a man's testicle(s) are too large. This heats the testicles. The heat can affect the number or shape of the sperm.
  • Other factors that cause a man to make too few sperm or none at all.
  • Movement of the sperm. This may be caused by the shape of the sperm. Sometimes injuries or other damage to the reproductive system block the sperm.
Sometimes a man is born with the problems that affect his sperm. Other times problems start later in life due to illness or injury. For example, cystic fibrosis often causes infertility in men.



The most common causes of female infertility include problems with ovulation, damage to fallopian tubes or uterus, or problems with the cervix. age can contribute to infertility because as a woman ages, her fertility naturally tends to decrease. 

The most common causes of female infertility include problems with ovulation, damage to fallopian tubes or uterus, or problems with the cervix. Age can contribute to infertility because as a woman ages, her fertility naturally tends to decrease. 


Do you wish to increase the chance of fertility? If yes, the this is for you. 


  1. Go for monthly or quarterly check-ups
  2. Keep your weight in check
  3. Sleep 8 hours a day
  4. Say no to smoke, drugs and alcohol
  5. Exercise
  6. Keep stress under control
  7. Eat healthy
  8. Eat a multivitamins 
  9. Regular sex
  10. Detox

To eat healthy can be very challenging in the modern era. Erratic eating habits, insufficient chewing of food, eating on the run, and stress contribute to poor digestion, making it difficult for our bodies to extract all the nutrients it needs from food. Furthermore, many fruits and vegetables are genetically bred to improve visual appeal and crop yields, not nutritional value, which frequently results in lesser nutritional values than our ancestors' food supply. 


That is why, it is also important to take your supplements if you are unable to eat a healthy diet everyday. 

But how does supplements help to increase the chance of fertility? 



It is always important to choose the right supplements. I would highly recommend supplements from Shaklee because of the following reasons:


 Always SAFE - Over 80,000 tests each year
Always WORKS - $250 million in research
Always GREEN - Environmental leadership



(1) B-Complex


Shaklee B comp comes with folic acid and it is very good for those who are preparing to get pregnant. It can help to prevent stress and good for blood circulation too. Remember, if you are under stress, the chances of you to get pregnant can be very very slim. So, relax and take your B-complex. 

(2) Omegaguard


Omegaguard can help to balance up the male hormone. Normally, there are higher Omega 6 in the male's body. Thus, the Omega 3 from Omegaguard actually helps to balance that hormone. Besides, Omega-3 acids have been shown to help fertility by:
✔Aiding in hormonal regulation
✔Increasing and promoting healthy cervical mucous production
✔Promoting regular ovulation
✔Decreasing inflammatory fertility issues such as endometriosis, uterine fibroids, ovarian cysts
✔Reducing painful menstruation known as dysmenorrhea
✔Improving the quality of the uterus by increasing the blood flow to the reproductive organs
✔Supporting proper sperm production. By increasing the intake of essential fatty acids through the consumption of fish or cod liver oil, the resulting sperm are healthier, have better motility, and the chances of a successful conception increase.

(3) Vitamin C


Vitamin C is very good for the reproductive system for both male and females. 

Male:
Vitamin C has been shown to improve sperm quality and protect sperm from DNA damage; helping to reduce the chance of miscarriage and chromosomal defects. Vitamin C protects sperm from oxidative damage due to free radicals. Studies show that vitamin C deficiency has been linked to low sperm count, poor sperm motility and morphology. Vitamin C is necessary to not only ensure healthy sperm, but to support them in getting where they need to go.

Female:
Vitamin C Plays A Role In Ovulation And Egg Health. Researchers have shown that ascorbic acid plays an important role in the regulation of the menstrual cycle and ovarian function. Ascorbic acid excretion is increased and declines immediately prior to ovulation, and then immediately increases again just after temperature rises post-ovulation. Researchers speculate this reflects uptake of ascorbic acid in the preovulatory ovary, which then facilitates proper ovulation. These ascorbic acid levels are stimulatory to the hormones progesterone and oxytocin, and have been found in high concentrations in the corpus luteum.

(4) Ostematrix 



Shaklee Ostematrix is specially formulated with a matrix of 7 critical nutrients including calcium, vitamin D, magnesium, zinc, copper, manganese and boron. One study shows that calcium is a vital ingredient in the process of triggering growth in embryos. The more calcium in the surrounding fluid, the better. The second study focused on what triggers sperm to abruptly convert their swimming style from a slow and steady swim of side to side motion, to a whip-cracking snap that thrusts them into the egg! What they found was that when the sperm arrived in the alkaline environment of the reproductive tract, it triggers the tails whip-like motion. Minerals (calcium being one of the most important) help to create an alkaline environment in the reproductive tract, the nutrient that sperm soaks up which creates the thrusting towards the egg, is calcium. Long study short, calcium is necessary for conception, a healthy reproductive system, healthy baby, and birth.

(5)  CoQ-Trol


Shaklee CoQ-Trol has proven to help to increase fertility rate by increasing sperm motility and quality. Among 228 infertile men, 114 men were given 200 mg of CoQ-Trol daily, while 114 men act as control. The result of sperm count and motility were encouraging as shown in the bar graph below.


A high level of Coenzyme Q10 found in CoQ-Trol in the mitochondria increases sperm movement!!



CoQ-Trol also acts as antioxidant to protect sperm from free radical damage and BOOST sperm count because it comes with Resveratrol!!


On top of that, CoQ-Trol helps to improve the quality of ovum and also increases the chance of pregnancy. 


(6) ESP (Energized Soy Protein)


Protein is an essential part of any diet, and it is a very crucial diet especially for couples who wished to increase their fertility rate. Women need at least 46 grams of protein every day while preparing for conception and after pregnancy, while men need around 52 grams every day. One of the most important factors in having healthy fertility is keeping your blood sugar level. The easiest way to do this is to make sure you have some protein in every meal you are eating. 
ESP can be a very good option because it has no sugar and it is not sweet at all. Shaklee uses Non-genetically modified (Non-GMO) soy protein produced under Identity Preservation Program (IPP). Each serving provides 14grams of Low Glycemic Index plant based protein. Soy protein helps reduce cholesterol. Has PDCAAS (Protein Digestibility Corrected Amino Acid Score) score of 1.0- the highest rating possible and equal to that given animal proteins.

ESP :
✔ give you energy so that you won’t feel exhausted. Try to conceive couple cannot feel stress or too tired.
✔ healthy fertility requires healthy body cells. Protein build healthy cells – good sperms and ovum.
✔helps to stabilized your body blood sugar

Feel free to drop me a message if you need more info about Shaklee Try to Conceive Set. 

For those who have bought yours from Mommy F, I wish you all the best and I'll always remember you in my prayer. 

I'll definitely pray for a cute Shaklee baby this year.  


Dr. Mommy F
Shaklee Independent Distributor 

www.wasap.my/60138033850

#trytoconceivewithmommyf
#healthywithmommyf



Tuesday, February 6, 2018

5 Interesting Facts About Collagen Which You May Not Know

Collagen is well-known for its positive benefits towards health, especially the skin. Find out why we need to maintain an optimal level of collagen in our body and why we need to start TODAY!!

Yes, today ya. Not when you started to see deep wrinkles. Not when you started to see pigmentation.




(1) Collagen Is The Main Ingredient To A Firmer Skin
30% of protein in your body us collagen. It holds skin cells together, maintaining skin elasticity and ensuring that the bond of the inner and outer part of your skin remain strong. Exposure to various factors including age could cause your skin to gradually lose its elasticity and firmness. Include collagen supplement into your daily supplement regime so you can say no to sagging, wrinkling skin! [1]



(2) Collagen Supports Healthy Joints
As collagen forms the basic building blocks of joints, it plays an important role to support strong joints flexibility and mobility [2]. It is rich in amino acids to provide support and elasticity to connective tissues such as cartilage, bones, tendons and ligaments to better support your active lifestyle. 



(3) Say YES to Healthy Hairs and Nails
Our hair and nails require collagen to gain strength and elasticity. Its antioxidant properties help to fight free radicals which could grey and thin hair and brittle nails. With sufficient collagen storehouse, it promotes diffusion of nutrients in the scalp and rebuilds the structural integrity of the nails, so they grow healthily, giving you lustrous hair and strong nails. 



(4) Oh NO!! Collagen Production Decreases Yearly
According to assistant professor dermatology at the University of Pittsburgh and director of Cosmetic Surgery and Skin Health Center, after the age of 20, your body produces 1% collagen lesser than the previous year [3,4]. This decline leads to fine lines, wrinkles, and dull and dry skin. These should not stop you from looking and feeling younger year after year so start your collagen consumption NOW!



(5) Your Collagen is Being Damaged Daily
Environmental pollutants, harmful skin chemicals and UV rays trigger free radicals, causing damage along with collagen. Constant exposure to these aggressors in the long run could lead to low level of collagen, resulting in premature ageing. While you can't prevent yourself from these harmful pollutants and UV rays, you can maintain the optimum level of collagen for healthy, youthful skin through daily consumption. 



You are lucky because this month we are having promotion for Collagen Powder. 

Buy 4 Boxes of Collagen + 1 Bottle of Vitamin C @ 10% Discount!  


Clinical tests have shown that the human skin appearance improve 71% after consuming Shaklee Collagen Powder continuously for 8 weeks. 

Skin moisture improve 91%. 
Skin roughness and dryness improve 75%. 



Shaklee Collagen Powder is a pure and premium collagen with 4000 mg of Red Snapper Scale Collagen, a carefully selected collagen extracted from the scales of Red Snapper. Shaklee Collagen is very low in molecular weight (1000 Dalton) which means it can be easily absorbed by human body and able to increase the collagen synthesis effectively at the dermis layer of human skin.  

Shaklee Collagen Power is one of the TOP collagen powder in the World and there was an article on Shaklee Collagen Powder published in Majalah Wanita. 


Come and feel the difference yourself after consuming Shaklee Collagen Powder. I am sure you will be very very very very HAPPY and EXCITED with the results. This is the result of my customer who is a loyal consumer of Shaklee Collagen Powder. 


Before Collagen - Large pores, rough skin
After a few sachet of Collagen - Pores getting smaller, skin smoother and more radiant

Do you wish to give Shaklee Collagen Powder a try too? Since we are having promotion now, it's best to get it now cause you will have HUGE savings. 

Contact Mommy F for BEST DEAL and to find out more. 

013-8033850
Dr. Mommy F
Your Trusted Shaklee Independent Distributor

References
[1] Asserin, J., Lati, E., Shioya, T., & Prawitt, J. (2015). The effect of oral collagen peptide supplementation on skin moisture and the dermal collagen network: evidence from an ex vivo model and randomized, placebo‐controlled clinical trials. Journal of cosmetic dermatology, 14(4), 291-301.
[2] Bruyère, O., Zegels, B., Leonori, L., Rabenda, V., Janssen, A., Bourges, C., & Reginster, J. Y. (2012). Effect of collagen hydrolysate in articular pain: A 6-month randomized, double-blind, placebo controlled study. Complementary therapies in medicine, 20(3), 124-130.
[3] Why does skin wrinkle with age? What is the best way to slow or prevent this process? The Science, Scientific American.
https://www.scientificamerican.com/article/why-does-skin-wrinkle-wit/
[4] Varani, J., Dame, M. K., Rittie, L., Fligiel, S. E., Kang, S., Fisher, G. J., & Voorhees, J. J. (2006). Decreased collagen production in chronologically aged skin: roles of age-dependent alteration in fibroblast function and defective mechanical stimulation. The American journal of pathology,168(6), 1861-1868.



Friday, February 2, 2018

5 Tips to Look Beautiful & Be Youthful like a Korean Artist

Everyone wants to be beautiful and youthful like a Korean artist.


Do you think they can achieve this result by not doing anything?

There is no magic or tricks to achieve this. It's really about hard work, choices and persistence.

Let Mommy F share with you 5 simple tips to look beautiful and be youthful like Korean artist.

Most of the Korean artists are actually following these 5 basic tips to keep their skin young and healthy.


(1) Tip #1: Firm Up with Collagen 
Collagen is found abundantly under your skin, giving it structure and maintaining elasticity. Without this building block for skin, your anti-ageing creams will become ineffective. An increase of collagen intake is highly recommended as it rejuvenates the skin from inside out, improving elasticity and reducing wrinkles and signs of ageing. Its production increases with addition of vitamin C as it helps to connect collagen under together, enhancing skin firmness and youthfulness. 


I personally prefer Shaklee collagen powder because it has only 1000 Dalton molecular weight (the finest that I can find in the market) which makes it so easy to be absorb by human body. I can feel the difference after taking 3 sachets of Shaklee collagen Powder. 



(2) Tip #2: Use the Right Skin Care
Build perfect skin with the right skin care. Look for products that contain natural, safe and proven ingredients to restore radiance and treat signs of ageing so you look youthful everyday. Beware of harmful chemicals and questionable ingredients that may cause redness, itchiness and inflammation. Practice a daily skin care routine as it is essential for optimal skin health. 


I personally prefer Youth Skin Care Set because this product were introduced to the market after 8 years of research and development in US to ensure the beyond organic standards, and its effectiveness at the same time. The products are free from 2500 questionable ingredients. That is why Youth Skin Care Set is so natural and safe that even the most sensitive skin is suitable to use them. 



(3) Tip #3: Supplement with Vitamin C
Vitamin C boosts the skin's ability to repair itself, resulting in reduced appearance of wrinkles, and soothes dry and rough skin. It also acts as an antioxidant, neutralizing damages caused by free radicals. It is also a necessary component in collagen synthesis where it helps support firm, supple, radiant and healthy skin. 


I prefer Shaklee Sustained Release Vitamin C because it delivers 500 mg of Vitamin C over a period of five hours to improve utilization and reduce waste of vitamin C. This is equivalent to one-and-a half oranges every hour for five hours. 


(4) Tip #4: Give Yourself A Facial Workout
Facial massages are hailed as non-invasive alternative to Botox and surgery. It helps to increase circulation to your facial tissues, resulting in healthy complexion with a beautiful glow. It also helps to stimulate collagen and elastic production for smoother, more supple skin besides lifting and firming the skin, reducing the appearance of puffiness and wrinkles. 



(5) Tip # 5: Drink Plenty of Water
Drink at least 8 glasses of water daily as dehydration causes more skin issues apart from looking dry and feeling tight. When skin is dehydrated, it creates more oil to make up the missing water, causing breakouts, irritation and dry patches. So, drink up and moisturize your skin so it looks plumped up, filling in wrinkles and pores. 


I am a breastfeeding mother. So I always ensure that I drink at least 3 liters of water a day to keep myself hydrated. 

Wanna know more about health and beauty tips?

Feel free to chit-chat with me. 

013-803 3850
Dr. Mommy F




Thursday, February 1, 2018

How Do I Look When I Am 60 Years Old?

Today, I am being very naughty. I somehow managed to forecast how I will look like when I age next time with the help of phone app. 

Don't laugh at me cause you'll also age next time. Haha! 

Don't be like a pot calling the kettle black. :P


So, this is how I will look like when I am a granny next time. Lolz!! 
I can't stand laughing at myself. 


At least this photo reminds me to do something about it NOW (yes NOW!!) because I can never go back to the past. I cannot rewind the time but I can definitely do something now to slow down the process. 

If I have a choice, I would love to age GRACEFULLY. Not miserably. LOLZ! 

How you look now is a reflection of what you did in the past. Dark spots, wrinkles and pimples don't just come overnight. 

If you are not doing enough to protect your skin now, it'll come and haunt you in the future. By then, it'll be too late. I know, everyone will grow old one day. It's an irreversible process!

How about at a slower rate? I'm taking Vivix & Collagen to slow down the aging process. 


Vivix is antioxidants which help to get ride of body free radicals and it known as World Number 1 Anti-aging health product. 



Shaklee Collagen Powder has a lot of health benefits too besides giving us good skin and hair quality. 



  • Strong teeth and gums
  • Strong finger nails
  • Strong toe nails
  • Healthy heart
  • Elastic skin
  • Strong bones and joints
  • Good quality hair

Our Shaklee Collagen Powder is in PREMIUM Grade. Amazing right? 
Don't believe me? Take 5 sachets of Shaklee Collagen Powder and start to feel the difference.

I CHALLENGE YOU! Hahaha. 

So, at least I am doing something to myself now by taking Vivix and Collagen to slow down my aging process. 

How about you? Still not doing anything about it?

Women, ladies, gals!

Come on. Invest in yourself. No budget? 

Don't worry because this month we are having SPECIAL PROMOTION for collagen powder. 

You must try it now because I am sure you will fall in love with it.



You are lucky cause we have PROMO ongoing preparing those celebrating CNY this month to look AWESOME during festive season. 

Buy 4 Collagen + 1 Vitamin C at 10% OFF

On top of that, you'll also get:

  • Free membership worth RM68.90
  • Cash Rebates - RM 4X.XX
  • Free Postage to West Malaysia
  • Add another 75 PV for FREE POSTAGE worth RM 21.20 (East Malaysia)

Total Savings = RM 2XX.XX


Best, right??? What are you waiting for? 

Place yours with Mommy F while stock last ya. 

I'm sure you won't regret it. 

013-8033850

Dr. Mommy F (1243458)
Shaklee Independent Distributor




What's For My Breakfast?

Good Morning!
It's rainy and cold in Kuching. ☔
I just done preparing breakfast for my kids and hubby and now they are off for work and school. 
It feels so nice when I am home all alone. I get to enjoy my breakfast in peace and I can online with my pajamas on. Lolz. Seems like I am very comfortable with this kind of lifestyle dy. 
At least I don have to rush for work early in the morning. The weather is so nice today that I feel like going back to bed in a while with blanket on. Huhu. 
So, what's for my breakfast this morning? TADAH!!


Today, I decided to kick start my day with something nutritious from home. I feel so lazy to go out looking for breakfast and stuck in the jam together with those who are heading for work. 

I found this in the kitchen cabinet this morning. My hubby bought it for me when he was on business trip to UK few months ago. It's Gluten Free Nutri-Brex. Perfect!! At least I have something to go with my ESP now.  

So, my breakfast menu for today is:
ESP + Banana + Gluten Free Nutri-Brex 😋

It's always healthier and wiser to start your day with protein instead of carbs.
Not nasi lemak. Not kolo mee. Not fried noodle.
I always try my best to eat healthy everyday. If you want to feel energized and full for longer, you should make sure to eat a nutritious breakfast with a lot of protein like cereal with milk, eggs, cheese etc.
That's the reason why I choose ESP as my main source of healthy protein.
✅my milk booster

✅ to keep me energized till lunch time

✅ my on the go breakfast


Unlike protein sources such as meat, eggs and dairy, ESP is low in fat and cholesterol free. 😍
ESP is a good source of protein which provides 14g of high quality soy protein per serving with all the amino acids, including the nine essential ones your body needs but cannot produce itself. 



The protein from soybean is twice of meat, 4 times of egg, 12 times of milk, low in fat, no cholesterol and more easily absorbs by human body. 

Wanna give ESP a try? 

Suitable for busy working people too who can't really sit down to enjoy their breakfast. 🙊

Just buzz Mommy F for best deal ya. Yes, best deal for my customers. 


Feel free to contact Dr. Mommy F for more info regarding ESP. 

013.803.3850

Dr. Mommy F (1243458)
Shaklee Independent Distributor

Criteria for Choosing A Quality Fish Oil!

I am very particular when it comes to something which I am going to put into my mouth. Yes, that's how fussy I am. Before I decide ...