Besides preparing our children with new school clothes, books and supplies, we may neglect the most vital part in ensuring our children grow up healthily - nutrition, vitamins and minerals are important elements to nourish your children's bodies to help them focus in class, retain information and energy to play.
Packing a healthy lunch or a yummy snack for your children can be easy.
Read on to find out more!
Make Breakfast A Priority
Start the day right with a nutritious breakfast. Encourage your children to fuel up before school, sit down and eat with them. It does not need to be an elaborate hot meal. Simple and easy-to-make options such as eggs on toast, a bowl of wholegrain cereals with milk or oat with fruits are healthy choices of a quick, nutritious breakfast.
Pack Healthy Snacks
Your children may be hungry by the end of school. And hungry children are most likely to snack on unhealthy snacks or inclined to overeat. So pack healthy snacks to curb their hunger. Good options include nuts such as walnuts or almonds and fruits such as apples and bananas. This way, your children will not feel too full when they reach home for lunch or afternoon snack.
Make Lunch Fun
While schools offer a variety of food and beverages, it's advised to pack healthy snacks for your children so they get all the nutrition they need throughout the morning. Make the boring ol' sandwich into a healthier and fun meal by swapping white bread with wholegrain bread or wheat tortilla wraps. Besides lettuce, try adding shredded carrots or avocado slices with chicken meat or turkey ham so your children find excitement in every packed school lunch.
Supplement Wisely
Can your children eat all this is a day???
- 65 cups of Brussels sprouts
- 15 cups of Cantaloupe
- 10 tablespoons of peanut butter
- 3 glasses of milk
- 4 cups of broccoli
- 3 cups of kidney beans
- 180ml orange juice
- 15 cups of spinach
Although real food provides your children with the fuel they need, it's difficult when your children are picky eaters. More so if you are always on-the-go and have little time to prepare wholesome meals for your children. when your children don't or can't eat according to the recommended servings, turn to supplements to close the nutrient gap. Choose Shaklee Vita-Lea for Children, complete with 18 essentials vitamins and minerals, providing a broad spectrum of micro-nutrients to stay strong and healthy!
Vitamin A is crucial for children health and development. It is important in vision and one growth and help to protect their body from infections. It promotes health and growth of cells and tissue in the body too.
Vitamin C helps in formation and repair of tissues, bones, boosts immune system and strengthen child’s blood vessels.
Vitamin D helps in building strong bones and teeth and helps the body to absorb minerals like calcium.
Niacin and Vitamin B3 is necessary for key metabolic process for energy.
Vitamin B6 have a huge impact on good mental health. It contributes helps in the production on neurotransmitters, the chemicals that allow brain and nerve cells to communicate with one another
Vitamin E helps the cells in the body to work together and keeps red blood cell healthy
Biotin or Vitamin B7 is crucial for healthy skin, hair, nail
Folate or Vitamin B9 play a large role in cell production, growth, development and repair
Zinc is needed for growth, immune function, eye-hand coordination and reasoning in young children
Iron build muscles and essential to healthy red blood cells, deficiency may risk in adolescence, especially for girls once they begin to menstruate.
Vitamin B12 keeps the body nerve and blood cell healthy and helps to make DNA
Riboflavin is important for good vision, deficiency cause blurred vision, itching, watering, sore or bloodshot eye.
Calcium helps to build strong bones and teeth.
Thiamin B1 help in maintaining a positive metal attitude, enhancing learning abilities and increasing energy.
Iodine boost child’s IQ, deficiency link to significantly lower IQ in children
Pantotothenic acid or Vitamin B5 is critical to the manufacture of red blood cells
Magnesium are minerals needed by cells in the body, deficiency links to ADHD or Autism.
Make sure you supplement your child with the correct supplements. Shaklee philosophy are SAFE, PROVEN and EFFECTIVE!
Our product are high quality with over 350 test on new ingredients and 100,000 test per year to ensure the quality, potency and real potential abilities.
That's why I give my children Shaklee Vitalea for Children.
This month we have special promotion.
BUY 3 FREE 1!!
Grab them NOW while stock last!
Just drop Mommy F a message if you need more information regarding on the Vitalea for Children. It's my pleasure to assist you.
013-8033850
Dr. Mommy F
#vitaleachildrenwithmommyf
#healthywithmommyf
No comments:
Post a Comment