Showing posts with label Nutrients during pregnancy. Show all posts
Showing posts with label Nutrients during pregnancy. Show all posts

Friday, April 6, 2018

Who Needs Protein? Are You One of Them?



Protein is undeniably important as it plays various roles in your body. From the formation of cells to development of your muscles, skin, hair and even nails, your body needs a constant supply of protein to maintain optimum bodily functions. However, your protein needs vary depending on your body and daily physical activity. 


(1) Body Builders


Your muscles break down when you perform resistance training. 

Consume more protein to: 

• Rebuild and repair muscles. 
• Build lean muscle for a stronger, faster and fitter you.


(2) Mommy-To-Be



What is good for the mother is also good for the baby. 

Consume more protein to: 

• Build baby’s healthy cell growth. 
• Help in baby’s growth and development especially during the second and third trimesters where your baby undergo a rapid growing process. 
• Help mothers to gain more muscle and less fat. 


(3) Breastfeeding Mommy


A breastfeeding mom requires almost twice as much protein than a non-nursing mom. 

Consume more protein to: 

• Maintain mother’s health to produce quality breastmilk. 
• Optimise your infant’s growth and development since protein is an important component of breastmilk.


4) Middle-Aged People


As you enter middle-age, your body undergoes a decline in performance including progressive muscle loss among other issues. 

Consume more protein to: 

• Slow down ageing by combining with exercise to maintain muscle mass and fitness. 
• Lower risk of heart related issues such as high cholesterol.


TIP: Add 25g of soy protein into your diet daily as it has been found to lower your risk of high cholesterol level [1,2].


(5) Weight Watchers


A person with high metabolism rate burns more calories compared to a person with low metabolism rate. 

Consume more protein to: 

• Increase satiety so you feel full longer . 
• Help control the amount of calories that you’re going to consume in your next meal. 
• Maintain muscle mass as the more muscle you have, the higher metabolism rate you will have.


(6) Dessert Lovers



A diet high in sugar leads to a high blood glucose level which affects the heart functions and may cause inflammation in your body. 

Consume more protein to: 

• Stabilise blood glucose level. 
• Help improve inflammation, cholesterol level and insulin sensitivity [3,4].


If you are one of these people, the simplest and easiest way for you to increase your protein intake is through dietary protein powders. Just mix it with your favourite drink or you can blend it with your favourite fruits as a healthier alternative breakfast.



ESP Protein is a very good source of protein. One serving provides:
  • 14g of protein
  • 8g of carbohydrates
  • 500mg of calcium



We have ESP Promo this month ya. 

BUY 5 FREE RM50 VOUCHER!!


Best deal from Mommy F ya. 

013-8033850
Dr. Mommy F (1243458)




References: 
1. Paddon-Jones D, Short KR, Campbell WW, Volpi E, Wolfe RR. Role of dietary protein in the sarcopenia of aging. Am J Clin Nutr. 2008;87(5):1562S-1566S. 
2. Ramdath, D. D., Padhi, E. M. T., Sarfaraz, S., Renwick, S., & Duncan, A. M. (2017). Beyond the Cholesterol-Lowering Effect of Soy Protein: A Review of the Effects of Dietary Soy and Its Constituents on Risk Factors for Cardiovascular Disease. Nutrients, 9(4), 324. http://doi.org/10.3390/nu9040324 
3. Dong, J., Zhang, Z., Wang, P., & Qin, L. (2013). Effects of high-protein diets on body weight, glycaemic control, blood lipids and blood pressure in type 2 diabetes: Meta-analysis of randomised controlled trials. British Journal of Nutrition, 110(5), 781-789. doi:10.1017/S0007114513002055 
4. Barbara Parker, Manny Noakes, Natalie Luscombe, Peter Clifton. (2002). Effect of a High-Protein, High–Monounsaturated Fat Weight Loss Diet on Glycemic Control and Lipid Levels in Type 2 Diabetes. Diabetes Care Mar 2002, 25 (3) 425-430. 


Tuesday, August 1, 2017

6 Nutrients Most Essential for Fetal Development


Pregnant women can’t simply eat whatever they want, as a balanced diet is crucial for healthy fetal development. If you fail to get certain nutrients while your baby is forming, you risk subjecting the fetus to birth defects and learning disabilities. Likewise, the mother may experience more complications with her own body throughout the pregnancy if she eats an unhealthy diet, and could have problems with labor when it’s time for the baby to be born. To get the right nutrients, pregnant women should subscribe to a diet rich in vitamins and minerals. Most of them are common sense, although the amounts you should get vary from nutrient to nutrient.

(1) Calcium


Not only does calcium promote strong bones in adults, but it also helps in fetal development by administering bone growth. Calcium aids in blood clotting, the sending of nerve signals, muscle contractions, hormone release and heartbeat regulation. Pregnant mothers need to make sure that they are getting their usual calcium intake during pregnancy so that there is enough left over for the baby, although a supplement is usually not needed unless you are calcium deficient. The Institute of Medicine’s Food and Nutrition Board suggests that everyone gets 1,000 milligrams of calcium daily, including pregnant women. Likewise, a 2010 study published in The Journal of Nutrition indicated that a calcium-deficient mother could give birth to a child more prone to increased body fat percentage, elevated triglycerides and insulin resistance.

Also known as DHA, docosahexaenoic acid is an Omega-3 fatty acid that helps in your baby’s brain development. Getting the right amount of DHA can increase your baby’s intelligence, providing them with better attention spans and capacity to learn. Getting DHA can be as simple as adding salmon or Omega-3 fortified eggs to your diet. According to the March of Dimes, pregnant women should get 200 milligrams of DHA daily to ensure optimal infant brain, eye, and nervous system development.



Folic acid is crucial because it prevents babies from being born with neural tube defects such as spina bifida and anencephaly. These serious birth defects can cause lifelong paralysis and the baby to be born with part of its brain missing. Folic acid helps with cell division and formation, and in pregnancy, helps the baby form the neural tube that will become the spinal cord and brain. If the fetus doesn’t get enough folic acid, the neural tube may not close properly, putting the baby at risk for defects. Yet, by adding folic acid to your diet, you can help prevent a string of problems from occurring, such as cleft lip and low birth weight. You can get your required intake of 600 mcgs of folic acid by munching on leafy, green vegetables, bananas, or nuts.

(4) Iron



When you’re pregnant, getting enough iron in your diet is important because it plays an essential role in your baby’s brain development. Research conducted by University of Rochester Medical Center showed that anemia or iron deficiency in infants may slow the onset of auditory nervous system development, compromising the baby’s ability to comprehend sound. This could lead to language problems down the line. When a mother doesn’t get enough iron, her baby may also be born with a low birth weight, which can bring on some complications. However, a mother should not get too much iron, as excess amounts can be toxic. Getting iron from a healthy diet is likely better than resorting to iron pills during pregnancy, which can supply a mother with more iron than she requires.

(5) Protein



A developing fetus needs protein because it encourages cell growth, provides the amino acids that boost in bone and muscle development, and allows for healthy blood production. By contrast, a lack of protein can cause a myriad of issues, including poor muscle and joint development, poor bone development, muscle or bone deformities, miscarriage, brain damage and a high risk of birth defects. A pregnant mother lacking protein may feel weak and fatigued. To ensure her baby develops normally, a mother should consume 70 grams of protein daily, from sources like eggs, peanut butter, and meats. However, she should avoid eating soft or unpasteurized cheeses as a source of protein, as they contain bacteria that could cause food-borne illnesses. 
ESP Protein powder is highly recommended for pregnant mothers because the protein from soy is equivalent to 4 times of egg, 12 times of milk, low in fat, no cholesterol and more easily absorb by human body. 

(6) Multivitamins and Minerals (Supplements)


Moms need to eat essentially an alphabet of vitamins, including vitamin A, B-vitamins, vitamin C, and vitamin D. Vitamins play an important role in fetal development. Vitamin A and beta carotene help your baby grow bones and teeth, flawless baby skin, and help with eyesight development. While 770 mcg should be consumed daily, pregnant women must limit their intake of A vitamins derived from animals, which can adversely affect development. B-vitamins each have their benefits, from B-1, which regulates your nervous system and energy levels while pregnant to B-12, which aids in the formation of red blood cells. Vitamin C works to keep your body tissues undamaged, while vitamin D promotes strong bones. Vitamin E has multiple benefits, such as aiding in the absorption of vitamin K and muscle formation.
Make sure you don't skip these important nutrients during your pregnancy. 

If you can't afford to have a balance everyday, it is always wise to supplement the  6 most essential nutrients with supplements in order to fill the nutritional gaps. 

If you need any supplements, feel free to contact me. I teach customers how to take supplements correctly as well. 

013-803 3850
Dr. Mommy F
Shaklee Independent Distributor (ID: 1243458)
Coordinator of Shaklee Corporation 




Sunday, July 2, 2017

Healthy Pregnancy with Shaklee Prenatal Set

Most more us, including myself will get super excited when we found out that we are pregnant. Suddenly, all our focus had drifted to the little life in our tummy. 

That's me. The photo was taken when I was 32 weeks pregnant!




When we are pregnant, we tend to care more for the fast growing fetus in our body, in fact, our nutrients are "drained up" pretty fast, which is why it IS vital and VERY important that pregnant ladies maintain balanced diets and get more rest to relieve stress as well as physical exhaustion. 

It's important to take extra good care for yourself, your body and your growing baby with sufficient nutrients during this critical moment.

I choose Shaklee Prenatal Set. 

Why Shaklee? 

Because Shaklee Supplements are all Natural. Nothing synthetic. So, they are definitely safe for myself and baby. 


They provides essential multi-nutrients our body and our growing baby needs over the entire NINE MONTHS OF PREGNANCY!

What's included in the Shaklee Prenatal Set?


Vita-Lea® Iron Formula
Deliver 28 essential vitamins and critical minerals to support optimal health and well-being. Preventing iron-deficiency anemia can cut your risk of preterm delivery, low birth weight, and infant mortality.

ESP Mixed Soy Protein Isolate Powder with Vanilla Flavor
It is a healthy breakfast or midday snack rich in calcium and protein provides the mother and her growing fetus with additional 270 calories, 14 grams of high quality protein and additional vitamins. ESP provides all day energy for pregnant moms. ESP is a non-GMO soy protein that can help to reduce cholesterol. Pregnant moms will get healthy glow too as it balance the pregnancy hormones.

Sustained Released Vita-C Plus
Both pregnant mom and baby need vitamin C daily because it’s necessary for the body to make collagen and basically for everything that make-up your body. Vitamin C helps our body to fight infections and acts as an antioxidant, protecting cells from damage.

OmegaGuard
To provide a safe and beneficial amount of Omega3 fatty acids (DHA), OmegaGuard are recommended to support fetal brain development.

B-Complex
For basic prenatal nutrients, in particular folic acid to help prevent neural tube defects.The B vitamins are vital for proper bodily function as they help convert food into energy for your cells.

Ostematrix
For women who do not drink milk or eat the recommended number of servings of dairy foods, they need Ostematrix to help meets for calcium, Vitamin D and other bone health nutrients. Ostematrix really help with problems such as constipation, difficulty to sleep and cramps.

Wish to know more about our Prenatal Set?

Feel free to buzz Mommy F for further information. 

013.803.3850

Dr. Mommy F

Shaklee Independent Distributor







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