Infertility Frustrations: Why 'Trying' to Conceive is So Darn Hard?

Seems like getting a baby is so darn hard nowadays. Infertility means not being able to get pregnant after one year of trying (or six months if a woman is 35 or older). Women who can get pregnant but are unable to stay pregnant may also be infertile. 

Do you know that according to the Centers for Disease Control and Prevention (CDC), about 10 % of women (6.1 million) in the United States ages 15-44 have difficulty getting pregnant or staying pregnant? 

Why is it so? Should we put all the blame to the female? 

No, infertility is not always a woman's problem. Both women and men can have problems that cause infertility. About one-third of infertility cases are caused by women's problems. Another one third of fertility problems are due to the man. The other cases are caused by a mixture of male and female problems or by unknown problems.

Infertility in men is most often caused by:

• A problem called varicocele (VAIR-ih-koh-seel). This happens when the veins on a man's testicle(s) are too large. This heats the testicles. The heat can affect the number or shape of the sperm.
• Other factors that cause a man to make too few sperm or none at all.
• Movement of the sperm. This may be caused by the shape of the sperm. Sometimes injuries or other damage to the reproductive system block the sperm.

Sometimes a man is born with the problems that affect his sperm. Other times problems start later in life due to illness or injury. For example, cystic fibrosis often causes infertility in men.

The most common causes of female infertility include problems with ovulation, damage to fallopian tubes or uterus, or problems with the cervix. age can contribute to infertility because as a woman ages, her fertility naturally tends to decrease. 

The most common causes of female infertility include problems with ovulation, damage to fallopian tubes or uterus, or problems with the cervix. Age can contribute to infertility because as a woman ages, her fertility naturally tends to decrease. 

Do you wish to increase the chance of fertility? If yes, the this is for you. 

1. Go for monthly or quarterly check-ups
2. Keep your weight in check
3. Sleep 8 hours a day
4. Say no to smoke, drugs and alcohol
5. Exercise
6. Keep stress under control
7. Eat healthy
8. Eat a multivitamins 
9. Regular sex
10. Detox

To eat healthy can be very challenging in the modern era. Erratic eating habits, insufficient chewing of food, eating on the run, and stress contribute to poor digestion, making it difficult for our bodies to extract all the nutrients it needs from food. Furthermore, many fruits and vegetables are genetically bred to improve visual appeal and crop yields, not nutritional value, which frequently results in lesser nutritional values than our ancestors' food supply. 

That is why, it is also important to take your supplements if you are unable to eat a healthy diet everyday. 

But how does supplements help to increase the chance of fertility? 

It is always important to choose the right supplements. I would highly recommend supplements from Shaklee because of the following reasons:

 Always SAFE - Over 80,000 tests each year

Always WORKS - $250 million in research

Always GREEN - Environmental leadership

(1) B-Complex

Shaklee B comp comes with folic acid and it is very good for those who are preparing to get pregnant. It can help to prevent stress and good for blood circulation too. Remember, if you are under stress, the chances of you to get pregnant can be very very slim. So, relax and take your B-complex. 

(2) Omegaguard

Omegaguard can help to balance up the male hormone. Normally, there are higher Omega 6 in the male's body. Thus, the Omega 3 from Omegaguard actually helps to balance that hormone. Besides, Omega-3 acids have been shown to help fertility by:

✔Aiding in hormonal regulation

✔Increasing and promoting healthy cervical mucous production

✔Promoting regular ovulation

✔Decreasing inflammatory fertility issues such as endometriosis, uterine fibroids, ovarian cysts

✔Reducing painful menstruation known as dysmenorrhea

✔Improving the quality of the uterus by increasing the blood flow to the reproductive organs

✔Supporting proper sperm production. By increasing the intake of essential fatty acids through the consumption of fish or cod liver oil, the resulting sperm are healthier, have better motility, and the chances of a successful conception increase.

(3) Vitamin C

Vitamin C is very good for the reproductive system for both male and females. 

Male:

Vitamin C has been shown to improve sperm quality and protect sperm from DNA damage; helping to reduce the chance of miscarriage and chromosomal defects. Vitamin C protects sperm from oxidative damage due to free radicals. Studies show that vitamin C deficiency has been linked to low sperm count, poor sperm motility and morphology. Vitamin C is necessary to not only ensure healthy sperm, but to support them in getting where they need to go.

Female:

Vitamin C Plays A Role In Ovulation And Egg Health. Researchers have shown that ascorbic acid plays an important role in the regulation of the menstrual cycle and ovarian function. Ascorbic acid excretion is increased and declines immediately prior to ovulation, and then immediately increases again just after temperature rises post-ovulation. Researchers speculate this reflects uptake of ascorbic acid in the preovulatory ovary, which then facilitates proper ovulation. These ascorbic acid levels are stimulatory to the hormones progesterone and oxytocin, and have been found in high concentrations in the corpus luteum.

(4) Ostematrix 

Shaklee Ostematrix is specially formulated with a matrix of 7 critical nutrients including calcium, vitamin D, magnesium, zinc, copper, manganese and boron. One study shows that calcium is a vital ingredient in the process of triggering growth in embryos. The more calcium in the surrounding fluid, the better. The second study focused on what triggers sperm to abruptly convert their swimming style from a slow and steady swim of side to side motion, to a whip-cracking snap that thrusts them into the egg! What they found was that when the sperm arrived in the alkaline environment of the reproductive tract, it triggers the tails whip-like motion. Minerals (calcium being one of the most important) help to create an alkaline environment in the reproductive tract, the nutrient that sperm soaks up which creates the thrusting towards the egg, is calcium. Long study short, calcium is necessary for conception, a healthy reproductive system, healthy baby, and birth.

(5)  CoQ-Trol

Shaklee CoQ-Trol has proven to help to increase fertility rate by increasing sperm motility and quality. Among 228 infertile men, 114 men were given 200 mg of CoQ-Trol daily, while 114 men act as control. The result of sperm count and motility were encouraging as shown in the bar graph below.

A high level of Coenzyme Q10 found in CoQ-Trol in the mitochondria increases sperm movement!!

CoQ-Trol also acts as antioxidant to protect sperm from free radical damage and BOOST sperm count because it comes with Resveratrol!!

On top of that, CoQ-Trol helps to improve the quality of ovum and also increases the chance of pregnancy. 

(6) ESP (Energized Soy Protein)

Protein is an essential part of any diet, and it is a very crucial diet especially for couples who wished to increase their fertility rate. Women need at least 46 grams of protein every day while preparing for conception and after pregnancy, while men need around 52 grams every day. One of the most important factors in having healthy fertility is keeping your blood sugar level. The easiest way to do this is to make sure you have some protein in every meal you are eating. 

ESP can be a very good option because it has no sugar and it is not sweet at all. Shaklee uses Non-genetically modified (Non-GMO) soy protein produced under Identity Preservation Program (IPP). Each serving provides 14grams of Low Glycemic Index plant based protein. Soy protein helps reduce cholesterol. Has PDCAAS (Protein Digestibility Corrected Amino Acid Score) score of 1.0- the highest rating possible and equal to that given animal proteins.

ESP :

✔ give you energy so that you won’t feel exhausted. Try to conceive couple cannot feel stress or too tired.

✔ healthy fertility requires healthy body cells. Protein build healthy cells – good sperms and ovum.

✔helps to stabilized your body blood sugar

Feel free to drop me a message if you need more info about Shaklee Try to Conceive Set. 

For those who have bought yours from Mommy F, I wish you all the best and I'll always remember you in my prayer. 

I'll definitely pray for a cute Shaklee baby this year.  

Dr. Mommy F

Shaklee Independent Distributor 

www.wasap.my/60138033850

#trytoconceivewithmommyf

#healthywithmommyf

6 Nutrients Most Essential for Fetal Development

Pregnant women can’t simply eat whatever they want, as a balanced diet is crucial for healthy fetal development. If you fail to get certain nutrients while your baby is forming, you risk subjecting the fetus to birth defects and learning disabilities. Likewise, the mother may experience more complications with her own body throughout the pregnancy if she eats an unhealthy diet, and could have problems with labor when it’s time for the baby to be born. To get the right nutrients, pregnant women should subscribe to a diet rich in vitamins and minerals. Most of them are common sense, although the amounts you should get vary from nutrient to nutrient.

(1) Calcium

Not only does calcium promote strong bones in adults, but it also helps in fetal development by administering bone growth. Calcium aids in blood clotting, the sending of nerve signals, muscle contractions, hormone release and heartbeat regulation. Pregnant mothers need to make sure that they are getting their usual calcium intake during pregnancy so that there is enough left over for the baby, although a supplement is usually not needed unless you are calcium deficient. The Institute of Medicine’s Food and Nutrition Board suggests that everyone gets 1,000 milligrams of calcium daily, including pregnant women. Likewise, a 2010 study published in The Journal of Nutrition indicated that a calcium-deficient mother could give birth to a child more prone to increased body fat percentage, elevated triglycerides and insulin resistance.

(2) Docosahexaenoic acid

Also known as DHA, docosahexaenoic acid is an Omega-3 fatty acid that helps in your baby’s brain development. Getting the right amount of DHA can increase your baby’s intelligence, providing them with better attention spans and capacity to learn. Getting DHA can be as simple as adding salmon or Omega-3 fortified eggs to your diet. According to the March of Dimes, pregnant women should get 200 milligrams of DHA daily to ensure optimal infant brain, eye, and nervous system development.

(3) Folic acid

Folic acid is crucial because it prevents babies from being born with neural tube defects such as spina bifida and anencephaly. These serious birth defects can cause lifelong paralysis and the baby to be born with part of its brain missing. Folic acid helps with cell division and formation, and in pregnancy, helps the baby form the neural tube that will become the spinal cord and brain. If the fetus doesn’t get enough folic acid, the neural tube may not close properly, putting the baby at risk for defects. Yet, by adding folic acid to your diet, you can help prevent a string of problems from occurring, such as cleft lip and low birth weight. You can get your required intake of 600 mcgs of folic acid by munching on leafy, green vegetables, bananas, or nuts.

(4) Iron

When you’re pregnant, getting enough iron in your diet is important because it plays an essential role in your baby’s brain development. Research conducted by University of Rochester Medical Center showed that anemia or iron deficiency in infants may slow the onset of auditory nervous system development, compromising the baby’s ability to comprehend sound. This could lead to language problems down the line. When a mother doesn’t get enough iron, her baby may also be born with a low birth weight, which can bring on some complications. However, a mother should not get too much iron, as excess amounts can be toxic. Getting iron from a healthy diet is likely better than resorting to iron pills during pregnancy, which can supply a mother with more iron than she requires.

(5) Protein

A developing fetus needs protein because it encourages cell growth, provides the amino acids that boost in bone and muscle development, and allows for healthy blood production. By contrast, a lack of protein can cause a myriad of issues, including poor muscle and joint development, poor bone development, muscle or bone deformities, miscarriage, brain damage and a high risk of birth defects. A pregnant mother lacking protein may feel weak and fatigued. To ensure her baby develops normally, a mother should consume 70 grams of protein daily, from sources like eggs, peanut butter, and meats. However, she should avoid eating soft or unpasteurized cheeses as a source of protein, as they contain bacteria that could cause food-borne illnesses. 

ESP Protein powder is highly recommended for pregnant mothers because the protein from soy is equivalent to 4 times of egg, 12 times of milk, low in fat, no cholesterol and more easily absorb by human body. 

(6) Multivitamins and Minerals (Supplements)

Moms need to eat essentially an alphabet of vitamins, including vitamin A, B-vitamins, vitamin C, and vitamin D. Vitamins play an important role in fetal development. Vitamin A and beta carotene help your baby grow bones and teeth, flawless baby skin, and help with eyesight development. While 770 mcg should be consumed daily, pregnant women must limit their intake of A vitamins derived from animals, which can adversely affect development. B-vitamins each have their benefits, from B-1, which regulates your nervous system and energy levels while pregnant to B-12, which aids in the formation of red blood cells. Vitamin C works to keep your body tissues undamaged, while vitamin D promotes strong bones. Vitamin E has multiple benefits, such as aiding in the absorption of vitamin K and muscle formation.

Make sure you don't skip these important nutrients during your pregnancy. 

If you can't afford to have a balance everyday, it is always wise to supplement the  6 most essential nutrients with supplements in order to fill the nutritional gaps. 

If you need any supplements, feel free to contact me. I teach customers how to take supplements correctly as well. 

013-803 3850

Dr. Mommy F

Shaklee Independent Distributor (ID: 1243458)

Coordinator of Shaklee Corporation 

Healthy Pregnancy with Shaklee Prenatal Set

Most more us, including myself will get super excited when we found out that we are pregnant. Suddenly, all our focus had drifted to the little life in our tummy. 

That's me. The photo was taken when I was 32 weeks pregnant!

When we are pregnant, we tend to care more for the fast growing fetus in our body, in fact, our nutrients are "drained up" pretty fast, which is why it IS vital and VERY important that pregnant ladies maintain balanced diets and get more rest to relieve stress as well as physical exhaustion. 

It's important to take extra good care for yourself, your body and your growing baby with sufficient nutrients during this critical moment.

I choose Shaklee Prenatal Set. 

Why Shaklee? 

Because Shaklee Supplements are all Natural. Nothing synthetic. So, they are definitely safe for myself and baby. 

They provides essential multi-nutrients our body and our growing baby needs over the entire NINE MONTHS OF PREGNANCY!

What's included in the Shaklee Prenatal Set?

Vita-Lea® Iron Formula

Deliver 28 essential vitamins and critical minerals to support optimal health and well-being. Preventing iron-deficiency anemia can cut your risk of preterm delivery, low birth weight, and infant mortality.

ESP Mixed Soy Protein Isolate Powder with Vanilla Flavor
It is a healthy breakfast or midday snack rich in calcium and protein provides the mother and her growing fetus with additional 270 calories, 14 grams of high quality protein and additional vitamins. ESP provides all day energy for pregnant moms. ESP is a non-GMO soy protein that can help to reduce cholesterol. Pregnant moms will get healthy glow too as it balance the pregnancy hormones.

Sustained Released Vita-C Plus
Both pregnant mom and baby need vitamin C daily because it’s necessary for the body to make collagen and basically for everything that make-up your body. Vitamin C helps our body to fight infections and acts as an antioxidant, protecting cells from damage.

OmegaGuard

To provide a safe and beneficial amount of Omega3 fatty acids (DHA), OmegaGuard are recommended to support fetal brain development.

B-Complex
For basic prenatal nutrients, in particular folic acid to help prevent neural tube defects.The B vitamins are vital for proper bodily function as they help convert food into energy for your cells.

Ostematrix
For women who do not drink milk or eat the recommended number of servings of dairy foods, they need Ostematrix to help meets for calcium, Vitamin D and other bone health nutrients. Ostematrix really help with problems such as constipation, difficulty to sleep and cramps.

Wish to know more about our Prenatal Set?

Feel free to buzz Mommy F for further information. 

013.803.3850

Dr. Mommy F

Shaklee Independent Distributor