What You Need to Know About Protein

Nutrition experts support the addition of protein to your daily diet as an essential macro-nutrient to maintain health. However, there are some things we need to know about protein so that we make informed decisions for better health. 

(1) Why Is It Important To Include Soy Protein In Your Diet

Soy contains high amounts of protein with low content of fat. It provides 9 essential amino acids that our body can’t produce. Soy is also the only plant-based protein that is easily digestible and possesses the quality equal to animal-based protein. Most importantly, the FDA has approved that diets low in saturated fat and cholesterol along with 25g of soy protein per day may reduce the risk of heart disease. 

(2) Will Soy Fat Make Me Fat?

Clinical research shows that consumption of soy protein promotes longer satiety, resulting in less calorie intake during meals and reduced occurrence of snacking. As a result, it helps to support healthy weight management.  

(3) Will Soy Protein Make Men More Feminine? 

A scientific analysis has been done on more than 30 health researched related to soy and males’ hormones. It showed that neither soy food nor isoflavones (natural substance found in soy) has any effect on testosterone levels in males. In simple words, it is safe for men to consume soy protein regularly and still maintain their manliness. 

(4) Can Menopausal Women Consume Soy Protein?

According to a cross cultural studies that has been conducted among menopausal women, subjects in Japan who consumed high intake of soy food daily experienced a smoother transitional period of menopause. In Asian countries, the average consumption of soy food per person is estimated to provide 25 – 45 mg of isoflavones. Soy protein does not only support a smoother menopausal transitional period but also support the maintenance of healthy bones which women need during this challenging period. 

(5) Can I Take Soy Protein With Other Supplements?

Soy protein is a versatile nutrient. It complements other nutrients easily and seamlessly into your diet. You can include alfafa, B vitamins, plant sterois and even collagen with your soy protein daily to enhance overall well-being. 

Did You Know ??

Do you have any idea who is handsome man is? 

He is Dr. Forrest C. Shaklee who invented the first soy protein isolate formula in 1961. 

• Best soy protein for sustained energy
• Convenient source of soy protein with great-tasting flavor
• Rich in calcium
• Helps reduce blood cholesterol

Shaklee ESP Protein is a very good source of protein. One serving provides:

• 14g of protein
• 8g of carbohydrates
• 500mg of calcium

We have ESP Promo this month ya and the PROMO will end in 5 days time. 

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