What You Need to Know About Protein

Nutrition experts support the addition of protein to your daily diet as an essential macro-nutrient to maintain health. However, there are some things we need to know about protein so that we make informed decisions for better health. 

(1) Why Is It Important To Include Soy Protein In Your Diet

Soy contains high amounts of protein with low content of fat. It provides 9 essential amino acids that our body can’t produce. Soy is also the only plant-based protein that is easily digestible and possesses the quality equal to animal-based protein. Most importantly, the FDA has approved that diets low in saturated fat and cholesterol along with 25g of soy protein per day may reduce the risk of heart disease. 

(2) Will Soy Fat Make Me Fat?

Clinical research shows that consumption of soy protein promotes longer satiety, resulting in less calorie intake during meals and reduced occurrence of snacking. As a result, it helps to support healthy weight management.  

(3) Will Soy Protein Make Men More Feminine? 

A scientific analysis has been done on more than 30 health researched related to soy and males’ hormones. It showed that neither soy food nor isoflavones (natural substance found in soy) has any effect on testosterone levels in males. In simple words, it is safe for men to consume soy protein regularly and still maintain their manliness. 

(4) Can Menopausal Women Consume Soy Protein?

According to a cross cultural studies that has been conducted among menopausal women, subjects in Japan who consumed high intake of soy food daily experienced a smoother transitional period of menopause. In Asian countries, the average consumption of soy food per person is estimated to provide 25 – 45 mg of isoflavones. Soy protein does not only support a smoother menopausal transitional period but also support the maintenance of healthy bones which women need during this challenging period. 

(5) Can I Take Soy Protein With Other Supplements?

Soy protein is a versatile nutrient. It complements other nutrients easily and seamlessly into your diet. You can include alfafa, B vitamins, plant sterois and even collagen with your soy protein daily to enhance overall well-being. 

Did You Know ??

Do you have any idea who is handsome man is? 

He is Dr. Forrest C. Shaklee who invented the first soy protein isolate formula in 1961. 

• Best soy protein for sustained energy
• Convenient source of soy protein with great-tasting flavor
• Rich in calcium
• Helps reduce blood cholesterol

Shaklee ESP Protein is a very good source of protein. One serving provides:

• 14g of protein
• 8g of carbohydrates
• 500mg of calcium

We have ESP Promo this month ya and the PROMO will end in 5 days time. 

BUY 5 FREE RM50 VOUCHER!!

Best deal from Mommy F ya. 

013-8033850

Dr. Mommy F (1243458)

What Is So Special About ESP Soy Protein Isolate Powder?

Out of so many Protein Supplements in the market, why Shaklee ESP?

Shaklee Energizing Soy Protein has been recognized through extensive clinical studies carried out worldwide as the highest quality plant base protein. 

Did you know one serving of ESP provides 14g of protein , 8g of carbohydrates and 500mg of calcium? 

What else is inside your ESP Drink? 

(A) Provides 14g of Low Glycemic Index Protein

It contains only non-GMO (non-Genetically Modified Organism) soybean and processed under low temperature. Each 1kg tin of Energizing Soy Protein is extracted from 30 kg of soybean. It boosts energy instantly without the need of digestion process. Its low Glycemic Indices (G.I.) also make it suitable for diabetic patients.

ESP has been formulated as low glycemic index to sustain energy hour after hour and helps ward off hunger. High-glycemic foods will rise up your blood glucose levels. Low-glycemic food keeps your blood glucose level more stable, helping to reduce carbohydrate cravings, making you feel fuller and satisfied longer, and control your appetite more easily. 

(B) PDCAAS (Protein Digestibility Corrected Amino Acid Score) Score of 1.0

ESP has the highest value of protein digestibility and highest protein quality which is equal to that given animal proteins. 

(C) Contains 9 Essential Amino Acids

Shaklee Energizing Soy Protein contains 22 types of amino acid and it is the only product in the market that guarantees providing 9 essential amino acids which cannot be produced by human body. It is suitable for all ages – young and old.

(D) Rich In Other Nutrients and Cholesterol Free

• Rich in calcium - aids in development of strong teeth and bones
• Cholesterol Free - maintain your cholestrol level
• Low in fat - Unlike protein from meat, eggs and dairy, ESP is low in fat.
• Soy Protein helps to reduce cholesterol
• Iron - Support red blood cells formation
• B Vitamins - Contains Niacin, Panthothenic Acid, Riboflavin, Vitamin B6 which helps to break down fats and carbohydrates for energy and produce new and healthy cells. 
• Protein - Provides you the nutrients needed for growth and optimise your bodily functions. 

The protein from soybean is twice of meat, 4 times of egg, 12 times of milk, low in fat, no cholesterol and more easily absorbs by human body.

ESP is 100% Vegetarian formula. For best results, mix 3 tablespoon of ESP with a glass of milk, juice, water, or your favorite beverage. If desired, blend with fruit or other ingredients to make delicious smoothies. 

If you are looking for protein supplement, you can always look for me. 

You are lucky because we have promotion for ESP this month. Grab it now before it's too late. 

Just give me a whatsapp message for more info. 

I give BEST DEAL to all my customers! 

013-8033850

Dr. Mommy F (1243458)

Shaklee Independent Distributor

Are You Taking Enough Protein?

Let's have a quick check! Do you have these symptoms? 

• Dry & brittle hair and nail?
• Weak immunity?
• Older skin?
• Weight gain?
• Fatigue?
• Weak bones?

Does it sounds like you? Hehe. 

Then perhaps, it's time to give your body a boost with PROTEIN!!

Being the most essential nutrients for a healthy body, protein is undeniably important as it plays various role towards your body.

How much protein do you really need in a day? Actually, the recommended protein intake is different for everyone. It varies according to your age, height, weight, gender, your activities and also whether or not you are pregnant. 

Let's play around with this "Protein Intake Calculator". Try it. It's fun!!

Formula = Age X Recommended daily protein/kg intake (see 'protein guide', below)

For example, a 38 year old woman weighing 70 kg would use the formula as below:

0.75 X 70 = 52.5 gm of protein

So, based on the formula given, my target daily protein intake is about 35 gm. How about you? 

If you do not have the idea how much 35 gm of protein is, then perhaps this chart below can give you a rough idea of how much food I need to take in order to fulfill my daily recommended protein intake. 

Based on the figure above, I need double portions for each of the food.  Haha!!

Amino acids are the building blocks that make up protein. There are 20 different amino acids in all, and different proteins provide different combinations of amino acids in varying ratios [1].

Since each high-protein food contains a different amino-acid profile, it's important to eat a range of protein sources. In other words, don't just eat chicken breast five times a day. Great protein sources include lean meats, cottage cheese, eggs and fish. If you are vegan, eat plenty of legumes, nuts, and seeds. 

If you find it tough to get enough protein from dietary sources, use protein supplements to hit your numbers. That's why I am now taking ESP Protein everyday. 

One serving of ESP is equivalent to 14 gm of protein. For the remaining 21 gm of protein,  I can just get it from my normal diet in order to meet a total of 35 gm of my daily protein intake.

Are you taking enough Protein everyday? 

Make sure you do the calculations ya. If you are looking for protein supplement, you can always look for me. 

You are lucky because we have promotion for ESP this month. Grab it now before it's too late. 

Just give me a whatsapp message for more info. 

I give BEST DEAL to all my customers! 

013-8033850

Dr. Mommy F (1243458)

Shaklee Independent Distributor

References

1. Bruce, A., Johnson, A., Lewis, J., Raff, M., Roberts, K., & Walters, P. (2002). The shape and structure of proteins. Molecular Biology of the Cell. 

References

How to choose the Best Protein Powder?

Easy to prepare and convenient to consume anytime, anywhere, dietary protein powder is the easiest way to ensure you have sufficient protein daily. However, with so many brands and types of proteins on the market shelves, which one is the best for you? 

TIP 1: GO FOR SOY!

Suitable for everyone including those who are lactose-intolerant. 

• Delivers various benefits such as cholesterol lowering effect [1]. 

• Continuous soy protein consumption helps women manage menopausal syndrome such as hot flush.2 

• 100% plant-based and suitable for vegans.

TIP 2: NO ADDED REFINED SUGAR

Most manufacturers add refined sugar into their protein powders to improve taste. Make the right decision and say no to added refined sugar! 

• Taking protein as it is helps to ensure that you do not consume excess calories. 

• Helps to maintain healthy blood sugar levels.

TIP 3: HAS LOW GLYCEMIC INDEX

Glycemic index (GI) is an index that shows the effect of food on your blood sugar level. A high GI protein causes a spike in your blood sugar, leaving you tired, irritable and hungry. A low GI soy protein helps to: 

• Maintain healthy blood sugar levels. 

• Increase satiety, making you feel full longer. 

• Control and manage food intake and body weight.

TIP 4: COMPLETE WITH 9 ESSENTIAL AMINO ACIDS

Amino acids are the building blocks of protein. A daily consumption of the 9 essential amino acids is vital for: 

• Optimal bodily functions. 

• Biological processes such as giving cells their structure, transporting and storing nutrients and forming organs, glands and muscles. 

• Tissue repair in skin, bones and hair

TIP 5: NON-GMO

Genetically modified organism (GMO) is a plant, animal, or microorganism whose genetic makeup has been modified using genetic modification or engineering techniques. Eating too much GMO food may cause health issues in the long run. Non-GMO sources ensure: 

• Nutrients are intact in the food source. 

• Healthier and safer food alternative.

TIP 6: LOW IN FAT

Ultimately, you want to reap the benefits (minus the fat) of protein from the powder you pick from the shelf. Choose less than 3g of fat for every 100g of the protein powder. 

• Maintain muscle mass. 

• Maintain cholesterol level.

I'm happy that Shaklee ESP fulfills all the 6 requirements. Not only that, one serving provides 14g of protein, 8g of carbohydrates, and 500mg of calcium. 

You are lucky because this month we have promotion for ESP. Remember to get best deal from Mommy F ya. 

013-8033850

Dr. Mommy F (1243458)

Shaklee Independent Distributor

#espPROMO

#healthywithmommyf

#beautywithmommyf

#espwithmommyf

References: 
1. Xiao C.W. 2008. Health effects of soy protein and isoflavones in humans. J. Nutr. 2008;138:1244S–1249S. 
2. Messina, M. (2016). Soy and Health Update: Evaluation of the Clinical and Epidemiologic Literature. Nutrients, 8(12), 754.

Who Needs Protein? Are You One of Them?

Protein is undeniably important as it plays various roles in your body. From the formation of cells to development of your muscles, skin, hair and even nails, your body needs a constant supply of protein to maintain optimum bodily functions. However, your protein needs vary depending on your body and daily physical activity. 

(1) Body Builders

Your muscles break down when you perform resistance training. 

Consume more protein to: 

• Rebuild and repair muscles. 

• Build lean muscle for a stronger, faster and fitter you.

(2) Mommy-To-Be

What is good for the mother is also good for the baby. 

Consume more protein to: 

• Build baby’s healthy cell growth. 

• Help in baby’s growth and development especially during the second and third trimesters where your baby undergo a rapid growing process. 

• Help mothers to gain more muscle and less fat. 

(3) Breastfeeding Mommy

A breastfeeding mom requires almost twice as much protein than a non-nursing mom. 

Consume more protein to: 

• Maintain mother’s health to produce quality breastmilk. 

• Optimise your infant’s growth and development since protein is an important component of breastmilk.

4) Middle-Aged People

As you enter middle-age, your body undergoes a decline in performance including progressive muscle loss among other issues. 

Consume more protein to: 

• Slow down ageing by combining with exercise to maintain muscle mass and fitness. 

• Lower risk of heart related issues such as high cholesterol.

TIP: Add 25g of soy protein into your diet daily as it has been found to lower your risk of high cholesterol level [1,2].

(5) Weight Watchers

A person with high metabolism rate burns more calories compared to a person with low metabolism rate. 

Consume more protein to: 

• Increase satiety so you feel full longer . 

• Help control the amount of calories that you’re going to consume in your next meal. 

• Maintain muscle mass as the more muscle you have, the higher metabolism rate you will have.

(6) Dessert Lovers

A diet high in sugar leads to a high blood glucose level which affects the heart functions and may cause inflammation in your body. 

Consume more protein to: 

• Stabilise blood glucose level. 

• Help improve inflammation, cholesterol level and insulin sensitivity [3,4].

If you are one of these people, the simplest and easiest way for you to increase your protein intake is through dietary protein powders. Just mix it with your favourite drink or you can blend it with your favourite fruits as a healthier alternative breakfast.

ESP Protein is a very good source of protein. One serving provides:

• 14g of protein
• 8g of carbohydrates
• 500mg of calcium

We have ESP Promo this month ya. 

BUY 5 FREE RM50 VOUCHER!!

Best deal from Mommy F ya. 

013-8033850

Dr. Mommy F (1243458)

#espPROMO
#espwithmommyf
#healthywithmommyf
#beautywithmommyf

References: 

1. Paddon-Jones D, Short KR, Campbell WW, Volpi E, Wolfe RR. Role of dietary protein in the sarcopenia of aging. Am J Clin Nutr. 2008;87(5):1562S-1566S. 

2. Ramdath, D. D., Padhi, E. M. T., Sarfaraz, S., Renwick, S., & Duncan, A. M. (2017). Beyond the Cholesterol-Lowering Effect of Soy Protein: A Review of the Effects of Dietary Soy and Its Constituents on Risk Factors for Cardiovascular Disease. Nutrients, 9(4), 324. http://doi.org/10.3390/nu9040324 

3. Dong, J., Zhang, Z., Wang, P., & Qin, L. (2013). Effects of high-protein diets on body weight, glycaemic control, blood lipids and blood pressure in type 2 diabetes: Meta-analysis of randomised controlled trials. British Journal of Nutrition, 110(5), 781-789. doi:10.1017/S0007114513002055 

4. Barbara Parker, Manny Noakes, Natalie Luscombe, Peter Clifton. (2002). Effect of a High-Protein, High–Monounsaturated Fat Weight Loss Diet on Glycemic Control and Lipid Levels in Type 2 Diabetes. Diabetes Care Mar 2002, 25 (3) 425-430.